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    老子網_老子文化網_老子文化傳承

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    老子養生之道

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    樓主
    發表于 2015-4-3 00:33:37 | 只看該作者 回帖獎勵 |倒序瀏覽 |閱讀模式
    養生導讀:老子是道家的創始人,他對于養生保健有一番自己的見解,《老子》一書中多有記載。老子養生之道主要包括三大方面:清心寡欲、強調守中、靜以養生。今天我們一起來探討一下老子養生之道。

    老子養生之道

    老子是中國春秋戰國時代著名的哲學家、思想家,也是道家創始人。《史記》中記載:老子,姓李,名耳,字聃,做過周朝王室的守藏寶之吏,負責征集、保管和整理周王朝及諸侯典籍。曾收孔子做學生。據《史記》記述:“老子百有六十余歲或二百余歲,以自修道而養壽也。”

    老子對養生,特別是養生哲學,提出了不少寶貴的見解,對后世醫學、養生學的發展產生了重大的影響。他的養生哲學后來被中國道家養生派幾乎全部繼承了下來。老子的養生哲學,都記錄在《老子》一書中,深為后世所重視。在1973年長沙漢墓出土的文物中,發現《老子》的兩種抄本。遠在兩千多年前的漢代,人死后就要陪葬《老子》抄本,可見,老子在漢代就受到人們的推崇。

    老子的養生哲學大致說來有以下三個方面:

    1、清心寡欲

    健康長壽,除了身體外,精神也要健康。人們只知道保養身體,不知道保養精神,只知道愛護身體,不知道愛護精神,不知道身體就好像載有精神的車一樣,精神一去,人就死了。要健康長壽,既要講究飲食、睡眠、生活環境等物質條件,還要重視人的思想和情緒等精神條件,兩者缺一不可。老子說:“禍莫大于不知足,咎莫大于欲得。”這就是說,災禍莫過于不知足,罪過莫過于貪欲太大,身體的大禍恐怕就要臨頭了。

    現代生理學家曾做過這樣一個有趣的實驗,即將一只裝有兔子的籠子放在一個裝有猛虎的籠子旁邊,讓這兔子成天看著老虎而惶惶不可終日,對任何“美味”也不愛吃,也睡不好,結果不多久這兔子就萎靡不振,縮成一團,消瘦無力。作為對照研究,另一只兔子則被放養在自然的環境里,結果十分健壯。從這個實驗即可看出,精神、情緒對于人的健康長壽是多么的重要。

    2、強調守中

    老子說“多言致窮,不如守中”,意即言多必行不通,還不如保持適中。他還說“飄風不終期,驟雨不終日”,意即狂風刮不到一個早晨,暴雨下不到一個整天,所以還是守中好,“守中”才能長久,才能長壽,狂風暴雨式的生命總是短暫的。

    老子認為,應該“去甚,去奢,去泰”,意即應該去掉那些極端的、奢侈的和過分的東西。他要求做到“方而不剖割,廉而不劌,直而不肆,光而不耀”,意即要做到方正而不顯得生硬勉強,有棱邊而不至于把人劃傷,正直而不至于無所顧忌,明亮而沒有刺眼的光芒。這就是說,我們養生的時候做任何事都不要過,這樣生命才不受過多的損失。

    老子的養生學說,兩千多年來一直被歷代養生家所繼承、發展。如中國南朝大養生家陶弘景(公元456年~公元536年)就說過:“莫大憂愁,莫大哀思,此所謂中和,能中和者必久壽也。”儒家董仲舒也說:“能以中和養身者,其壽極命。”

    3、靜以養生

    老子在《道德經》中細微、深刻地描述了人做“入靜”時的體會和感覺。有人說,老子可能是由于“入靜”時深得其中奧妙,才提出了這一哲學觀點,并認為養生的道理和治理國家的道理是相通的。

    老子說:“致虛極,守靜篤,萬物并作,吾以觀復。夫物蕓蕓,各復歸其根。歸根曰靜。”這句話的意思是:盡量使心靈虛寂,要切實堅守清靜;萬物都在生長發展,我觀察它們的循環往復,事物盡管變化紛紜,最后都各自回到它們的出發點,回到出發點,叫做“靜”。這成了后世人們經常引用的最古老、最經典的訣竅。

    可見,老子在其著作中反復強調,要養生長壽,就要習靜。他的這種見解,也被中國道家繼承下來,如莊子、抱樸子、孫思邈,甚至蘇東坡、白居易、陸游等大文學家在這方面都有文字記載留傳于世。所以,老子不僅是大哲學家、思想家,而且也是大養生家。

                                                                      (摘自《養生之道網》)
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     樓主| 發表于 2015-5-8 07:17:51 | 只看該作者
    daode 發表于 2015-5-6 11:04
    老子養生是本體性的養生。

    謝謝,受教。可以詳細說明一下嗎?
    后其身而身先,外其身而身存
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    沙發
    發表于 2015-4-4 22:20:03 | 只看該作者
    老子養生之道
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    板凳
     樓主| 發表于 2015-4-8 22:58:37 | 只看該作者
    后其身而身先,外其身而身存
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    地板
    發表于 2015-4-9 17:42:04 | 只看該作者

    嗯   “飄風不終期,驟雨不終日”,值得探討一下,咱也要學習學習,在生活中怎么運用這個概念我們的身體能得以養護命生呢?謝謝朋友、、、、、、
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    發表于 2015-4-11 21:52:25 | 只看該作者
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     樓主| 發表于 2015-4-12 12:21:00 | 只看該作者
    返璞歸真 發表于 2015-4-9 17:42
    嗯   “飄風不終期,驟雨不終日”,值得探討一下,咱也要學習學習,在生活中怎么運用這個概念我們的身 ...

    “故飄風不終朝,驟雨不終日”說的是風不能朝朝不止,暴雨不能日日不停。大自然瞬隙萬變,而我們不能依個人意志為轉移而橫行橫為。明白了“希言自然”的道理,就會懂得“多言數窮,不如守中”,凡事想開了,知足常樂,百病不侵。
                                                        ——共同參學交流
    后其身而身先,外其身而身存
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    發表于 2015-5-6 11:04:12 | 只看該作者
    老子養生是本體性的養生。
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    發表于 2015-5-8 20:22:43 | 只看該作者
    本體就是老子的道德。
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    發表于 2015-5-8 20:24:25 | 只看該作者
    道為萬教之根,德為萬法之本。道示于人的是德,德示于人的是以人不以己,中通歸之恒常道。從宇宙恒常不變的本體強曰道生無一,無生天地之根、玄牝之門為二,二生有到三生萬物常有無、有無相生、有無同體,玄之又玄回到谷神不死身心徹底解放的一,處一守玄牝之門二而不出。這就是人類所有文化孜孜以求的全過程、全部說。任君翻遍人類書海,《道德經》就是一切文明的至典。以此續明,展開本象明體,包括揭示宇宙萬物生息、規律、位序、因果不可更改超越的易經宇宙模型;包括揭示生命因起運化、生死、病死的內經生命之理;包括揭示欲則斗、斗則爭、爭則戰對待極為不得已的孫子兵安之法;包括以法收心、以德積能安年延壽益生的實踐道法之證。從爾以道示在、以理示明、以象示證,具現體用之真、體用之實。
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